Body Sculpt (PHED 108)

Term: 2016-2017 Fall Term

Faculty

Carolyn AlbrightShow MyInfo popup for Carolyn Albright

Email address is hidden, click here to email

Janice KuklickShow MyInfo popup for Janice Kuklick

Email address is hidden, click here to email

Schedule

Mon-Wed, 8:25 AM - 9:10 AM (8/22/2016 - 12/9/2016) Location: MAIN MH SORGE

Description

Structured to build cardiovascular endurance, improve muscular strength, core strength, balance and flexibility. This interval training course utilizes weights, fitness balls, jump ropes and steppers to enhance the exercises. Each class starts with a warm-up, followed by an intense work-out session, and a cool down. Credits do not count towards the total required for graduation. Course is repeatable. Graded Pass/Fail only.